{"id":326,"date":"2022-03-27T23:01:00","date_gmt":"2022-03-27T14:01:00","guid":{"rendered":"https:\/\/eng.doesnothelpu.net\/?p=326"},"modified":"2022-03-28T21:52:55","modified_gmt":"2022-03-28T12:52:55","slug":"how-examining-our-regrets-can-make-for-a-more-meaningful-life-%e3%81%ae%e5%b7%bb","status":"publish","type":"post","link":"https:\/\/eng.doesnothelpu.net\/?p=326","title":{"rendered":"NPR\u306e\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u300cHow examining our regrets can make for a more meaningful life\u300d\u3067\u30d3\u30b8\u30cd\u30b9\u82f1\u8a9e"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u3000NPR \u306e <a href=\"https:\/\/www.npr.org\/lifekit\" data-type=\"URL\" data-id=\"https:\/\/www.npr.org\/lifekit\">Life Kit<\/a> \u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u304b\u3089\u3002Life Kit\u306f\u3088\u308a\u3088\u3044\u751f\u6d3b\u3092\u9001\u308b\u70ba\u306eTips\u3068\u304bhow\u3092\u5c02\u9580\u5bb6\u306e\u8a71\u3092\u4ea4\u3048\u3066\u7d39\u4ecb\u3059\u308b\u756a\u7d44\u3067\u3059\u3002NPR\u306f\u756a\u7d44\u306e\u30c6\u30fc\u30de\u306b\u3042\u308f\u305b\u3066\u304b\u3001\u5c02\u9580\u5bb6\u306e\u8457\u4f5c\u51fa\u7248\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3042\u308f\u305b\u3066\u306a\u306e\u304b\u305d\u3093\u306a\u756a\u7d44\u69cb\u6210\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u306d\u3002\u805e\u304d\u624b\u3082\u5c02\u9580\u7684\u306a\u30d0\u30c3\u30af\u30b0\u30e9\u30f3\u30c9\u3092\u62bc\u3055\u3048\u305f\u4e0a\u3067\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u3059\u308b\u306e\u3067\u3001\u5c02\u9580\u5bb6\u304b\u3089\u6df1\u3044\u8a71\u3092\u5f15\u304d\u51fa\u305b\u3066\u3044\u308b\u826f\u3044\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001<a href=\"https:\/\/www.danpink.com\/about\/\">Daniel Pink <\/a>\u306e<a href=\"https:\/\/www.danpink.com\/the-power-of-regret\/\" data-type=\"URL\" data-id=\"https:\/\/www.danpink.com\/the-power-of-regret\/\">\u65b0\u8457<\/a>\u304b\u3089\u5f8c\u6094\u304b\u3089\u3069\u3046\u3084\u3063\u3066\u3088\u308a\u610f\u7fa9\u3042\u308b\u4eba\u751f\u306b\u3059\u308b\u304b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3000\u6d77\u5916\u3067\u51fa\u7248\u3055\u308c\u308b\u66f8\u7c4d\u3063\u3066\u65e5\u672c\u8a9e\u306b\u7ffb\u8a33\u7248\u304c\u51fa\u7248\u3055\u308c\u308b\u307e\u3067\u30bf\u30a4\u30e0\u30e9\u30b0\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u7ffb\u8a33\u3055\u308c\u3066\u624b\u306b\u53d6\u3063\u3066\u8aad\u3080\u307e\u3067\u306b\u66f4\u306b\u6642\u9593\u304c\u3002\u3002\u3057\u304b\u3082\u8aad\u307f\u7d42\u3048\u308c\u308b\u4fdd\u8a3c\u306f\u306a\u3057\u3002\u8aad\u66f8\u81ea\u4f53\u306f\u697d\u3057\u3044\u3051\u3069\u8272\u3093\u306a\u8c37\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u672a\u767a\u8868\u306e\u4f5c\u54c1\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u8457\u8005\u81ea\u8eab\u304c\u8a9e\u3063\u3066\u304f\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u3042\u308a\u304c\u305f\u3044\u3067\u3059\uff01 \u8aad\u3093\u3060\u6c17\u306b\u306a\u308c\u307e\u3059\u3057(\u82e6\u7b11)\u3002 \u8208\u5473\u304c\u6cb8\u3044\u305f\u65b9\u306f\u662f\u975e\u539f\u8457\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.npr.org\/player\/embed\/1087010308\/1087090206\" width=\"100%\" height=\"290\" frameborder=\"0\" scrolling=\"no\" title=\"NPR embedded audio player\"><\/iframe>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30b6\u30c3\u30af\u30ea\u3053\u3093\u306a\u8a71<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u8abf\u67fb\u306e\u7d50\u679c\u308f\u304b\u3063\u305f\u3053\u3068:<\/a><\/li><li><a href=\"#incation_regret_nbsp\"><span class=\"toc_number toc_depth_2\">1.2<\/span>  incation regret \u3078\u306e\u5bfe\u51e6\u6cd5:&nbsp; <\/a><\/li><li><a href=\"#4nbsp_nbsp\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u5f8c\u6094\u306e\u5927\u304d\u306a4\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc:&nbsp; &nbsp; <\/a><\/li><li><a href=\"#forward\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u5f8c\u6094\u304b\u3089\u79c1\u305f\u3061\u306e\u4eba\u751f\u306e\u524d\u9032\u3055\u305b\u308b(forward)\u306b\u306f<\/a><\/li><li><a href=\"#outward\"><span class=\"toc_number toc_depth_2\">1.5<\/span> outward<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.6<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u660e\u65e5\u304b\u3089\u4f7f\u3063\u3066\u307f\u3088\u3046\uff01<\/a><ul><li><a href=\"#1_we_can_learn_what8217s_important_to_8220someone8221_to_doSomeonedo\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u305d\u306e1. we can learn what&#8217;s important to &#8220;someone&#8221; to do(Someone\u3068\u3063\u3066do\u3059\u308b\u306e\u306b\u4f55\u304c\u5927\u5207\u304b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b)<\/a><\/li><li><a href=\"#2_put_up\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u305d\u306e2.  put up(\u5efa\u3066\u308b\u3001\u7acb\u3061\u4e0a\u3052\u308b)<\/a><\/li><li><a href=\"#3_if_only8230\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u305d\u306e3. if only&#8230; (..\u3055\u3048\u3057\u3066\u3044\u305f\u3089)<\/a><\/li><li><a href=\"#4_help_me_out\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u305d\u306e4. help me out (\u554f\u984c\u89e3\u6c7a\u3092\u52a9\u3051\u3066\u304f\u308c\u308b)<\/a><\/li><li><a href=\"#5_toward_8220something8221_something\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u305d\u306e5.  toward &#8220;something&#8221; (something \u306b\u5bfe\u3057\u3066\u3001\u5411\u304b\u3063\u3066)<\/a><\/li><\/ul><\/li><li><a href=\"#New_Words\"><span class=\"toc_number toc_depth_1\">3<\/span> New Words<\/a><\/li><\/ul><\/div>\n<h3 class=\"wp-block-heading\" id=\"\u30b6\u30c3\u30af\u30ea\u3053\u3093\u306a\u8a71\"><span id=\"i\">\u30b6\u30c3\u30af\u30ea\u3053\u3093\u306a\u8a71<\/span><\/h3>\n\n\n\n<p>\u3000\u30b8\u30e3\u30fc\u30ca\u30ea\u30b9\u30c8\u3067\u30ce\u30f3\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u4f5c\u5bb6\u306e <a href=\"https:\/\/www.danpink.com\/about\/\">Daniel Pink <\/a> \u304c\u65b0\u8457 &#8220;<a href=\"https:\/\/www.danpink.com\/the-power-of-regret\/\">The Power Of Regret: How Looking Backward Moves Us Forward.<\/a>&#8221; \u3067 \u5f8c\u6094(regret)\u3068\u3044\u3046\u611f\u60c5\u306e\u9593\u9055\u3063\u305f\u7406\u89e3\u306e\u5e38\u8b58\u3092\u3072\u3063\u304f\u308a\u8fd4\u3059\u3088\u3046\u306a\u304a\u8a71\u3002\u72ec\u81ea\u306e\u8abf\u67fb\u306e\u7d50\u679c\u304b\u3089\u5c0e\u304d\u3060\u3057\u305f\u5f8c\u6094\u3092\u3069\u306e\u3088\u3046\u306b\u6271\u3063\u3066\u3001\u3088\u308a\u610f\u7fa9\u306e\u3042\u308b\u4eba\u751f\u306b\u3057\u3066\u3044\u304f\u304b\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u3002&nbsp;<strong>*\u672c\u5f53\u306b\u30c0\u30a4\u30b8\u30a7\u30b9\u30c8\u306e\u30c0\u30a4\u30b8\u30a7\u30b9\u30c8\u306a\u306e\u3067\u6b63\u78ba\u306a\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/www.npr.org\/transcripts\/1087010308\">\u30aa\u30ea\u30b8\u30ca\u30eb<\/a>\u3068<a href=\"https:\/\/www.danpink.com\/the-power-of-regret\/\">\u539f\u8457<\/a>\u3092\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/strong>&nbsp;*\u79c1\u3082\u65e5\u672c\u8a9e\u7248\u304c\u51fa\u305f\u3089\u7b54\u3048\u5408\u308f\u305b\u3057\u306a\u3044\u3068\u3002\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-2\">\u8abf\u67fb\u306e\u7d50\u679c\u308f\u304b\u3063\u305f\u3053\u3068:<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp; &nbsp; \u884c\u52d5\u3057\u306a\u304b\u3063\u305f\u3053\u3068\u3078\u306e\u5f8c\u6094(incation of regret)\u306f\u884c\u52d5\u3057\u3066\u306e\u5f8c\u6094(action of regret)\u3088\u308a\u3082\u6570\u304c\u4e0a\u56de\u3063\u3066\u3044\u305f<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp; &nbsp; \u884c\u52d5\u3057\u306a\u304b\u3063\u305f\u3053\u3068\u3078\u306e\u5f8c\u6094(incation of regret)\u306e\u65b9\u304c\u5f8c\u6094\u304c\u9577\u304f\u7d9a\u304f<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp; &nbsp; \u6b73\u3092\u3068\u308b\u3068\u884c\u52d5\u3057\u306a\u304b\u3063\u305f\u3053\u3068\u3078\u306e\u5f8c\u6094(incation of regret)\u306e\u65b9\u304c\u591a\u304f\u306a\u308b\u306e\u306f\u3001\u884c\u52d5\u3057\u3066\u306e\u5f8c\u6094(action of regret)\u306f\u6642\u3005\u3001\u5143\u901a\u308a\u306b\u3059\u308b(undo)\u3053\u3068\u304c\u3067\u304d\u308b(\u633d\u56de\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u308b)\u304b\u3089\u3002\u3051\u308c\u3069\u3001\u884c\u52d5\u3057\u306a\u304b\u3063\u305f\u3053\u3068\u3078\u306e\u5f8c\u6094(incation of regret)\u306f\u305d\u306e\u30c1\u30e3\u30f3\u30b9\u304c\u306a\u3044\u306e\u3067\u3001\u5fc3\u306b\u6b8b\u3063\u305f\u307e\u307e\u3068\u306a\u308b\u3002<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"incation_regret_nbsp\"> incation regret \u3078\u306e\u5bfe\u51e6\u6cd5:&nbsp; <\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp; \u79c1\u305f\u3061\u306f\u30ea\u30b9\u30af\u3084\u56f0\u96e3\u3092\u5927\u3052\u3055\u306b\u6349\u3048\u3059\u304e\u308b\u304b\u3089\u3001\u300c<a href=\"https:\/\/dot.asahi.com\/aera\/2017071900108.html?page=2\">\u884c\u52d5\u3042\u308b\u306e\u307f(bias for action)<\/a>\u300d<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"4nbsp_nbsp\">\u5f8c\u6094\u306e\u5927\u304d\u306a4\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc:&nbsp; &nbsp; <\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">boldness regrets&nbsp;<\/h5>\n\n\n\n<p> \u3000&#8221;If only I&#8217;d taken the chance.&#8221;\u3068\u3044\u3046\u5f8c\u6094\u3002\u5c90\u8def\u306b\u7acb\u3063\u305f\u6642\u306b\u5b89\u5168\u306a\u65b9\u3092\u9078\u629e\u3059\u308b\u304b\u30c1\u30e3\u30f3\u30b9\u3092\u63b4\u3080\u304b\u3067\u3001\u30c1\u30e3\u30f3\u30b9\u3092\u751f\u304b\u3055\u306a\u3044\u3053\u3068\u3078\u306e\u5f8c\u6094\u3002\u884c\u52d5\u3092\u3057\u3066\u306e\u5f8c\u6094\u3082\u3042\u308b\u3051\u3069\u3001\u601d\u3063\u3066\u308b\u307b\u3069\u591a\u304f\u306a\u3044\u3002\u3068\u3044\u3046\u306e\u3082\u884c\u52d5\u3092\u3057\u305f\u3053\u3068\u3067what if\u304c\u6d88\u3048\u308b\u304b\u3089\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Foundation regret<\/h5>\n\n\n\n<p> \u3000&#8221;if only I&#8217;d done the work.&#8221;\u3068\u3044\u3046\u5f8c\u6094\u3002\u4e0a\u624b\u304f\u3084\u3063\u3066\u3044\u308c\u3070\u3000\u3068\u3044\u3046\u5f8c\u6094\u3002\u5c0f\u3055\u3044\u6c7a\u65ad\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u306e\u3061\u306b\u4eba\u751f\u306e\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u308b\u3088\u3046\u306a\u5f8c\u6094\u3002\u5f8c\u6094\u304c\u4eba\u751f\u306e\u5b89\u5b9a\u3092\u59a5\u5354\u3055\u305b\u3001\u4e0d\u5b89\u5b9a\u306a\u57fa\u76e4\u3092\u3082\u305f\u3089\u3059<br>&nbsp; &nbsp; <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Moral regrets<\/h5>\n\n\n\n<p>\u3000\u3044\u3058\u3081\u3084\u592b\u5a66\u306e\u4e0d\u8c9e\u3068\u3044\u3063\u305f\u30e2\u30e9\u30eb\u9055\u53cd\u3068\u3044\u3063\u305f\u5e83\u304f\u5171\u6709\u306f\u3055\u308c\u306a\u3044\u3088\u3046\u306a\u5f8c\u6094<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Connection regrets<\/h5>\n\n\n\n<p>&nbsp;\u3000&#8221;if only I&#8217;d reached out&#8221; \u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u306b\u3064\u3044\u3066\u306e\u5f8c\u6094\u3002\u30ed\u30de\u30f3\u30c1\u30c3\u30af\u306a\u95a2\u4fc2\u3060\u3051\u3067\u306a\u304f\u53cb\u4eba\u3001\u540c\u50da\u306a\u3069\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u3001\u884c\u52d5\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u95a2\u4fc2\u304c\u758e\u9060\u306b\u306a\u3063\u305f\u3053\u3068\u3078\u306e\u5f8c\u6094<br><\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306bregret \u3068\u3044\u3046\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306f\u5145\u5b9f\u3057\u305f\u4eba\u751f\u306b\u5fc5\u8981\u306a\u8981\u7d20\u304c\u4f55\u304b\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u3002\u305d\u308c\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u4eca\u5f8c\u5f8c\u6094\u3059\u3053\u3068\u3092\u4e88\u60f3\u3067\u304d\u308b\u304b\u3089\u79c1\u305f\u3061\u81ea\u8eab\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3002\u4ed6\u306e\u9078\u629e\u3092\u3059\u308b\u3068\u3053\u308d\u3092\u51b7\u9759\u306b\u306a\u3063\u3066\u3001\u4e0a\u8a18\u306e\u56db\u3064\u306e\u5f8c\u6094\u306b\u5f53\u3066\u306f\u3081\u6b63\u3057\u3044\u5224\u65ad\u3092\u884c\u3048\u308b\u3002\u5f8c\u6094\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u304c\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u3069\u3046\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u6301\u3063\u3066\u3044\u304f\u304b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"forward\"><br>\u5f8c\u6094\u304b\u3089\u79c1\u305f\u3061\u306e\u4eba\u751f\u306e\u524d\u9032\u3055\u305b\u308b(forward)\u306b\u306f<\/span><\/h4>\n\n\n\n<p>&nbsp;\u3000inward(\u5185\u5411\u304d), outward(\u5916\u5411\u304d), forward(\u524d\u5411\u304d) \u306e\u30b9\u30c6\u30c3\u30d7\u3067\u8003\u3048\u308b<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">inward<\/h5>\n\n\n\n<p> &nbsp; &nbsp;\u5f8c\u6094\u3068\u79c1\u305f\u3061\u81ea\u8eab\u306b\u3064\u3044\u3066\u3001\u3069\u3046\u8003\u3048\u308b\u304b\u518d\u69cb\u7bc9(reframe)\u3059\u308b\u3002\u30df\u30b9\u3057\u305f\u308a\u3001\u3057\u304f\u3058\u3063\u305f\u308a\u3057\u305f\u3068\u304d\u306b\u81ea\u8eab\u306e\u8a71\u3092\u3059\u308b\u306e\u306f\u307f\u3058\u3081(cruel)\u3060\u3051\u3069\u3001\u30df\u30b9\u306f\u4eba\u9593\u6027\u306e\u4e00\u90e8\u3068\u3057\u3066\u4eba\u751f\u3067\u5931\u6557\u3084\u3057\u304f\u3058\u308a\u3092\u3057\u3066\u3082\u4eba\u751f\u3092\u5b9a\u7fa9\u3065\u3051\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u8a8d\u8b58\u3057\u3088\u3046<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"outward\">outward<\/span><\/h4>\n\n\n\n<p> &nbsp; &nbsp; \u8a8d\u8b58\u3092\u518d\u69cb\u7bc9\u3057\u305f\u3089\u3001\u5916\u306b\u51fa\u305d\u3046\u3002disclosure\u3057\u3066(\u5fc3\u306e)\u8377\u7269\u3092\u304a\u308d\u305d\u3046\u3002\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306f\u62bd\u8c61\u7684(abstract)\u3060\u304b\u3089\u3001\u8a00\u8a9e\u306b\u3057\u305f\u308a\u8a71\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066 less amorphous(-&gt;\u307e\u3068\u307e\u308a\u306e\u3042\u308b\u3082\u306e), less abstract(-&gt;\u5177\u4f53\u7684\u306a\u3082\u306e) \u3057\u3066\u306f\u3063\u304d\u308a\u3055\u305b\u3061\u3083\u304a\u3046\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">forward<\/h5>\n\n\n\n<p>\u3000\u6700\u5f8c\u306f\u5f8c\u6094\u304b\u3089\u6559\u8a13\u3092\u62bd\u51fa\u3057\u3088\u3046(And then the final step is extracting a lesson from it.)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"i-3\">\u307e\u3068\u3081<\/span><\/h4>\n\n\n\n<p>\u3000\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u7d4c\u9a13\u3059\u308b\u306e\u306f\u3001\u6b63\u3057\u304f\u4f7f\u3048\u3070\u5f79\u306b\u7acb\u3064\u304b\u3089\u306a\u3093\u3067\u3059\u3002\u5f8c\u6094\u306e\u4e2d\u3067\u3082\u304c\u304d\u305f\u304f\u306a\u3044\u3057\u3001\u8272\u3005\u8003\u3048\u3092\u3081\u3050\u3089\u3059\u3053\u3068\u3082\u3057\u305f\u304f\u306a\u3044\u3002\u3060\u3051\u3069\u305d\u308c\u3092\u30b5\u30a4\u30f3\/\u60c5\u5831\/\u30c9\u30a2\u306e\u30ce\u30c3\u30af \u3068\u3057\u3066\u8003\u3048\u308b\u3068\u30d1\u30ef\u30d5\u30eb\u306a\u5909\u9769\u3092\u3082\u305f\u3089\u3059\u611f\u60c5\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u7d30\u306f<a href=\"https:\/\/www.npr.org\/transcripts\/1087010308\">\u30c8\u30e9\u30f3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3(Transcription)<\/a>\u306b\u3066\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u660e\u65e5\u304b\u3089\u4f7f\u3063\u3066\u307f\u3088\u3046\"><span id=\"i-4\">\u660e\u65e5\u304b\u3089\u4f7f\u3063\u3066\u307f\u3088\u3046\uff01<\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u305d\u306e1-scale-\u3059\u308b\"><span id=\"1_we_can_learn_what8217s_important_to_8220someone8221_to_doSomeonedo\">\u305d\u306e1. we can learn what&#8217;s important to &#8220;someone&#8221; to do(Someone\u3068\u3063\u3066do\u3059\u308b\u306e\u306b\u4f55\u304c\u5927\u5207\u304b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b)<\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>HU: &#8230;.Pink&#8217;s research shows a lot of growth can be found in taking time to reflect on our regrets because by thinking about where things have gone wrong, <strong>we can learn what&#8217;s important to us to get right.<\/strong><\/p><cite><a href=\"https:\/\/www.npr.org\/transcripts\/1087010308\">Life Kit<\/a>\u3088\u308a<\/cite><\/blockquote>\n\n\n\n<p>\u8272\u3005\u5fdc\u7528\u304c\u3067\u304d\u305d\u3046\u306a\u69cb\u6587\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u81ea\u4f5c\u4f8b\u6587\">\u81ea\u4f5c\u4f8b\u6587<\/h5>\n\n\n\n<p>\u4f8b:  we can study who is the best person to organize this committee.<\/p>\n\n\n\n<p>\u4f1d\u3048\u305f\u3044\u3053\u3068: \u300c\u79c1\u305f\u3061\u306f\u8ab0\u304c\u3053\u306e\u96c6\u307e\u308a\u3092\u307e\u3068\u3081\u308b\u306e\u306b\u6700\u9069\u304b\u8abf\u3079\u308c\u307e\u3059\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u305d\u306e1\"><span id=\"2_put_up\">\u305d\u306e2.  put up(\u5efa\u3066\u308b\u3001\u7acb\u3061\u4e0a\u3052\u308b)<\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>PINK: Well, certainly. <strong>I just put up a website<\/strong> &#8211; worldregretsurvey.com &#8211; and asked&#8230;<\/p><cite><a href=\"https:\/\/www.npr.org\/transcripts\/1087010308\">Life Kit<\/a>\u3088\u308a<\/cite><\/blockquote>\n\n\n\n<p>website\u3092\u7acb\u3061\u4e0a\u3052\u308b\u3088\u3046\u306a\u8868\u73fe\u3067put up\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u81ea\u4f5c\u4f8b\u6587\">\u81ea\u4f5c\u4f8b\u6587<\/h5>\n\n\n\n<p>\u4f8b:  I put up learning English Blog!  Title is &#8211; Almost I don&#8217;t know &#8211;<\/p>\n\n\n\n<p>\u4f1d\u3048\u305f\u3044\u3053\u3068: \u300c\u82f1\u8a9e\u306e\u5b66\u7fd2\u30d6\u30ed\u30b0\u3092\u7acb\u3061\u4e0a\u3052\u307e\u3057\u305f\u3002\u30bf\u30a4\u30c8\u30eb\u306f- Almost I don&#8217;t know -\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u305d\u306e1\"><span id=\"3_if_only8230\">\u305d\u306e3. if only&#8230; (..\u3055\u3048\u3057\u3066\u3044\u305f\u3089)<\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>PINK: &#8211; <strong>if only <\/strong>I&#8217;d taken the chance, if only I&#8217;d asked out that person on a date, if only I&#8217;d traveled, if only I&#8217;d spoken up, if only I&#8217;d launched a business. And I just &#8211;<\/em><\/p><cite><a href=\"https:\/\/www.npr.org\/transcripts\/1087010308\">Life Kit<\/a>\u3088\u308a<\/cite><\/blockquote>\n\n\n\n<p>\u3042\u308b\u610f\u5473\u3001\u3053\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u306e\u6700\u91cd\u8981\u69cb\u6587\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u81ea\u4f5c\u4f8b\u6587\">\u81ea\u4f5c\u4f8b\u6587<\/h5>\n\n\n\n<p>\u4f8b:  If only I&#8217;d receive opponent team&#8217;s offer.<\/p>\n\n\n\n<p>\u4f1d\u3048\u305f\u3044\u3053\u3068: \u300c\u3082\u3057\u76f8\u624b\u30c1\u30fc\u30e0\u306e\u30aa\u30d5\u30a1\u30fc\u3092\u53d7\u3051\u3066\u3044\u305f\u3089&#8230;\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u305d\u306e1\"><span id=\"4_help_me_out\">\u305d\u306e4. help me out (\u554f\u984c\u89e3\u6c7a\u3092\u52a9\u3051\u3066\u304f\u308c\u308b)<\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>PINK: &#8211; the regrets are all over the place. This is where qualitative research really helped me out. <\/p><cite><a href=\"https:\/\/www.npr.org\/transcripts\/1087010308\">Life Kit<\/a>\u3088\u308a<\/cite><\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u81ea\u4f5c\u4f8b\u6587\">\u81ea\u4f5c\u4f8b\u6587<\/h5>\n\n\n\n<p>\u4f8b: His precise analysis helped our study out.<\/p>\n\n\n\n<p>\u4f1d\u3048\u305f\u3044\u3053\u3068: \u300c\u5f7c\u306e\u7cbe\u5ea6\u306e\u9ad8\u3044\u5206\u6790\u306f\u79c1\u305f\u3061\u306e\u7814\u7a76\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u305d\u306e1\"><span id=\"5_toward_8220something8221_something\">\u305d\u306e5.  toward &#8220;something&#8221; (something \u306b\u5bfe\u3057\u3066\u3001\u5411\u304b\u3063\u3066)<\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>HU: This goes back to your point about just biasing ourselves <strong>toward action.<\/strong><\/p><cite><a href=\"https:\/\/www.npr.org\/transcripts\/1087010308\">Life Kit<\/a>\u3088\u308a<\/cite><\/blockquote>\n\n\n\n<p>\u79c1\u3001toward \u3063\u3066\u3046\u307e\u304f\u4f7f\u3048\u3066\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u3053\u308c\u53c2\u8003\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u81ea\u4f5c\u4f8b\u6587\">\u81ea\u4f5c\u4f8b\u6587<\/h5>\n\n\n\n<p>\u4f8b: I drove my car toward gas station.<\/p>\n\n\n\n<p>\u4f1d\u3048\u305f\u3044\u3053\u3068: \u300c\u30ac\u30bd\u30ea\u30f3\u30b9\u30bf\u30f3\u30c9\u306b\u5411\u304b\u3063\u3066\u8eca\u3092\u904b\u8ee2\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u5730\u7406\u7684\u306a\u65b9\u5411\u3067\u306e toward \u306f\u5206\u304b\u308b\u3051\u3069\u3001toward action \u306e\u3088\u3046\u306a\u62bd\u8c61\u7684\u306a\u4f7f\u3044\u65b9\u304c\u7fd2\u5f97\u3067\u304d\u3066\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u3002\u3000<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"New_Words\">New Words<\/span><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n\n\n<ul>\n<li>rent out: \u8cc3\u8cb8\u3059\u308b<\/li>\n<li>wash over: \u5fc3\u306b\u62bc\u3057\u5bc4\u305b\u308b<\/li>\n<li>distinct: \u660e\u78ba\u306b\u3059\u308b<\/li>\n<li>cognitive: \u8a8d\u77e5<\/li>\n<li>blew it: \u3057\u304f\u3058\u308b<\/li>\n<li>incline: (\u5fc3\u3092)\u50be\u3051\u308b<\/li>\n<li>reexamine: \u518d\u5be9\u67fb\u3059\u308b<\/li>\n<li>heartache: \u5fc3\u306e\u75db\u307f<\/li>\n<li>unlock: \u89e3\u653e\u3059\u308b<\/li>\n<li>put up: \u30bc\u30ed\u304b\u3089\u7acb\u3061\u4e0a\u3052\u308b<\/li>\n<li>inaction: \u4f55\u3082\u3057\u306a\u3044\u3053\u3068<\/li>\n<li>last longer: \u9577\u304f\u7d9a\u304f<\/li>\n<li>lackluster: \u3071\u3063\u3068\u3057\u306a\u3044<\/li>\n<li>gumption:  \u4e16\u624d<\/li>\n<li>amend: \u6094\u3044\u6539\u3081\u308b<\/li>\n<li>logicians: \u8ad6\u7406\u5b66\u8005<\/li>\n<li>counterfactual: \u4e8b\u5b9f\u306b\u9006\u3089\u3046\u3053\u3068<\/li>\n<li>metaphysically: \u5f62\u800c\u4e0a\u5b66\u7684\u306a\u65b9\u6cd5\u3067 <\/li>\n<li>linger: \u5c45\u6b8b\u308b\u3001\u5f8c\u306b\u6b8b\u308b<\/li>\n<li>in a way: \u3042\u308b\u610f\u5473\u3067<\/li>\n<li>lesson: \u6559\u8a13<\/li>\n<li>boldness: \u5927\u80c6\u3055\u3001\u56f3\u592a\u3055<\/li>\n<li>speak up:\u81ea\u5206\u306e\u610f\u898b\u3092\u8a71\u3059<\/li>\n<li>overstate: \u5927\u3052\u3055\u306b<\/li>\n<li>figuring out: \u554f\u984c\u89e3\u6c7a\u3059\u308b\u3053\u3068<\/li>\n<li>lumped: \u306e\u308d\u307e\u306a<\/li>\n<li>aspiration: \u9858\u671b<\/li>\n<li>remarkable: \u9855\u8457\u306a<\/li>\n<li>wobbly: \u3050\u3089\u3064\u304f<\/li>\n<li>bullying: \u3044\u3058\u3081<\/li>\n<li>marital: \u592b\u5a66\u306e<\/li>\n<li>infidelity: \u4e0d\u8c9e<\/li>\n<li>siblings: \u5144\u5f1f<\/li>\n<li>reach out: \u4eba\u306b\u30b3\u30f3\u30bf\u30af\u30c8\u3059\u308b<\/li>\n<li>awkward: \u6c17\u307e\u305a\u3044<\/li>\n<li>juncture: \u5c90\u8def<\/li>\n<li>precarious: \u4e0d\u5b89\u5b9a<\/li>\n<li>convince: \u78ba\u4fe1\u3059\u308b<\/li>\n<li>anticipate: \u4e88\u60f3\u3059\u308b<\/li>\n<li>border notion: \u3088\u308a\u5e83\u3044\u6982\u5ff5<\/li>\n<li>encompasses: \u53d6\u308a\u56f2\u3080 <\/li>\n<li>well-lived: \u5145\u5b9f\u3057\u305f<\/li>\n<li>look at: \u76ee\u3092\u5411\u3051\u308b<\/li>\n<li>screw up: \u3057\u304f\u3058\u308b<\/li>\n<li>cruel:\u307f\u3058\u3081 <\/li>\n<li>brutal: \u6b8b\u9177\u306a<\/li>\n<li>justifiably: \u5f53\u7136\u306a\u3053\u3068<\/li>\n<li>unburdening: \u8377\u4e0b\u308d\u3057<\/li>\n<li>abstract: \u96e3\u89e3\u306a<\/li>\n<li>defang: \u7259\u3092\u53d6\u308a\u9664\u304f\u3001\u5f71\u97ff\u3092\u53d6\u308a\u9664\u304f<\/li>\n<li>fascinating: \u7d20\u6674\u3089\u3057\u3044\u3053\u3068<\/li>\n<li>goofy: \u9593\u629c\u3051\u306a<\/li>\n<li>wallow: \u3072\u305f\u308b\u3001\u3082\u304c\u304f<\/li>\n<li>grief: \u60b2\u3057\u307f(\u540d\u8a5e)<\/li>\n<li>grieve: \u60b2\u3057\u3080(\u52d5\u8a5e)<\/li>\n<li>ruminate: \u601d\u3044\u3092\u3081\u3050\u3089\u3059\u3001\u3088\u304f\u8003\u3048\u308b<\/li>\n<\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u3000NPR \u306e Life Kit \u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u304b\u3089\u3002Life Kit\u306f\u3088\u308a\u3088\u3044\u751f\u6d3b\u3092\u9001\u308b\u70ba\u306eTips\u3068\u304bhow\u3092\u5c02\u9580\u5bb6\u306e\u8a71\u3092\u4ea4\u3048\u3066\u7d39\u4ecb\u3059\u308b\u756a\u7d44\u3067\u3059\u3002NPR\u306f\u756a\u7d44\u306e\u30c6\u30fc\u30de\u306b\u3042\u308f\u305b\u3066\u304b\u3001\u5c02\u9580\u5bb6\u306e\u8457\u4f5c\u51fa\u7248\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3042\u308f\u305b\u3066\u306a\u306e\u304b\u305d\u3093\u306a\u756a\u7d44\u69cb\u6210\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u306d\u3002\u805e\u304d\u624b\u3082\u5c02\u9580\u7684\u306a\u30d0\u30c3\u30af\u30b0\u30e9\u30f3\u30c9\u3092\u62bc\u3055\u3048\u305f\u4e0a\u3067\u30a4&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/eng.doesnothelpu.net\/?p=326\">\u3082\u3063\u3068\u8aad\u3080<span class=\"screen-reader-text\"> \u3082\u3063\u3068\u8aad\u3080<\/span><\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via 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--><\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"yes","_lmt_disable":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[30,12,31,10,9,15],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-life-kit","tag-npr","tag-self-improvement","tag-10","tag-9","tag-15"],"aioseo_notices":[],"modified_by":"Kevin","jetpack_featured_media_url":"https:\/\/i0.wp.com\/eng.doesnothelpu.net\/wp-content\/uploads\/2022\/03\/flash-dantz-N92PmuFjVOI-unsplash-1.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":37,"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions\/792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eng.doesnothelpu.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}